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Let's face it, a lot of guys want to build up their arms because they want to look good. Unfortunately, many of them think that simply having "big arms" is enough to reach this goal. Well, the truth is having big arms is not enough to look great in a t-shirt ? and in the course of building my 20-inch GUNS I've formulated a definition of what it means to have truly Awesome Arms. This definition has 3 components: extraordinary muscular development, symmetry and exceptional physical power.

Extraordinary Muscular Development

Bodybuilding legend Leroy Colbert -- the first bodybuilder to build 21-inch arms with "peaked" biceps -- has said that having big arms doesn't mean that you have well developed arms. I agree. And in your quest for "big arms" you must strive to pack your GUNS with extraordinary muscular development.

Extraordinary muscular development means that the muscles in your upper and lower arm will have a thick, full appearance, and that the larger muscles within these groups will be visibly distinguishable from each other. For example, the lateral, medial and long heads of the triceps should show separation from one another. snapback hats wholesale , In a front or rear double-biceps pose, there should be clear separation between your biceps and triceps.

As you can see, extraordinary muscular development does not depend on the absolute size of your arms. Instead, this attribute sets a standard for muscular detail and visual impact irrespective of your arm measurements. If you don't believe me, just check out the arms on some of the lighter weight wrestlers, boxers or gymnasts that compete in the Olympics or similar competitions. While their arms are not huge, most guys would gladly trade their spaghetti arms for GUNS like these small but powerfully built athletes.

I'm not saying that arm size is totally irrelevant to owning impressive looking arms. jeep caps , Clearly, the larger the arm showing extraordinary muscular development, the greater will be its visual impact. But big arms without targeted development of the biceps, triceps and forearms are not particularly impressive. 59fifty hats wholesale , For example, heavyweight powerlifters and similar strength athletes often have "huge" arms. These guys are tremendously strong, but they probably don't get many requests for arm training tips. Why? Because most powerlifters don't do any targeted bodybuilding movements and, consequently, have large but shapeless arms. .