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A Healthier You Through The Power Of Breath

Are you aware that cells and tissues inside your body can become easily damaged if they aren't getting enough oxygen?
The most vital of all nutrients for your body to function correctly is oxygen. People who are overweight, unhealthy,overly stressed or have anxiety, usually suffer from a lack of oxygen and too much carbon dioxide. Shallow breathing is the big culprit.
Negative Effects of Shallow Breathing:
This happens over time from shallow or rapid breathing which decreases the delivery and flow of oxygen to your tissues by constricting chest and lung tissue which leads to an oxygen and carbon dioxide imbalance. An imbalance doesn't allow your body to get rid of toxins it produces, and camisetas equipos de futbol can wreak havoc on your body.
Quick test to see if you're a shallow breather:
Place one hand on your tummy and the other on your chest and take a regular breath.? Does your hand that's camiseta calcio napoli placed on your chest come out further than your hand on your tummy? ?If the answer is yes, then you're a shallow breather.? Your tummy needs to rise more than your chest as your diaphragm expands.
Do you know that most of the waste your body produces is eliminated through exhaling?
Just by breathing, camiseta liverpool fc your body automatically cleanses itself.? Oxygen helps this process along and if you're not properly breathing, your body isn't able to get the oxygen it needs to do the job.