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Dancing is once again a hot new fitness trend. While some people may only think of fitness focused dance classes as something similar to the Jazzercise and Jane Fonda aerobics classes of the 1980s, the truth is that the range of offerings now is quite surprising, and has taken on a much more exciting flavor. camiseta ronaldo real madrid 2012 , In fact, there are enough different styles of dance and music to suit just about every taste. camisetas futbol replicas ,
Some of the most popular dance fitness styles include Zumba (which uses freestyle movements to salsa and merengue music), SoulSweat (based on Soul music), CardioFunk (using Funk music) and even Bollywood (using the high tempo music that's found in Indian "Bollywood" movies). If there's a style of music that you hear on the radio that makes you want to get up and move to the beat, then chances are there's a fitness class built around it. camiseta rooney ,
There are many different benefits of dancing for fitness. You'll get the aerobic and muscle strengthening benefits, of course. But dance fitness classes can also be a lot of fun. Keep in mind that many people who begin a new exercise program will end up giving up on their fitness goals because they get bored with treadmills and weightlifting machines. That isn't likely to happen with a dance class.
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