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Are you felling tired? Are you under too much stress? Do you have no time no exercise? Well, you may want to try Yoga. It's what more and more people have been turning to ease the troubles of modern life. Practically unheard of in the west until 50 years ago, yoga has become one of the most popular health trends around. Yoga is a school of Hindu philosophy advocating physical and mental disciplines for attaining liberation from the material world. Yoga was developed over 5,000 years ago in India to increase strength, flexibility and balance. Contemporary systems of yoga stress spiritual realization and it is an excellent way of calming the mind and reducing stress.
Yoga has become so popular in recent years. It's easy to overlook the fact that it is actually one of humankind's oldest activities. Scholars think that yoga grew out of the methods used by shamans of the Indus valley, more than 5,000 years ago. Shamans were the holy men of early human civilization. Their roles in socity were to communicate with the spirit world to find solutions to problems facing their people. venta de camisetas , Over time, these shamans developed a system of mental and physical exercises to perspective on the problems of daily life. camiseta ronaldo real madrid 2012 , These exercises formed foundation of modern yoga. For thousands of years yoga was practiced mainly in India . camiseta rooney , the exercises of yoga were incorporated mainly into three of the Indian religions- hinduism, jainism and Buddhism. Technically, yoga is not a religion; it is a method that can be used by any one to pursue their own religious goals. Siddhartha, the founder of Buddhism, practiced meditation, and meditation is still a central part of Buddhism today. Since the 1960s yoga's popularity has grown steadily. Nowadays, westerners practice all kinds of yoga. There is bikram, or "hot yoga", done in room heated to over 40 degrees centigrade. There is baby yoga in which infants copy the stretching poses of their mothers. There are even yoga classes for people in their 70s!
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